🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 10.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Flavored Punch Blend from Concentrate contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Vegetable Juice (water and Concentrated Juices of Carrots), Natural Flavor, Malic Acid, Fruit Juice (water and Concentrated Juices of Apples, Pineapples, Kiwis, Limes), Mango Puree, Ascorbic Acid (vitamin C), Sucralose, Niacinamide (niacin), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Flavored Punch Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Flavored Punch Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Vitamin C | 10.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Flavored Punch Blend from Concentrate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Tropical Flavored Punch Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Walking: 15 minutes per mile | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Flavored Punch Blend from Concentrate
Is Tropical Flavored Punch Blend from Concentrate good for weight loss?
This drink is not ideal for weight loss goals. While it's low in calories at about 70 per serving, nearly all of those calories come from 17g of sugar with zero protein or fiber to help you feel full.
How might Tropical Flavored Punch Blend from Concentrate affect blood sugar?
This beverage will likely cause a quick spike in blood sugar due to its high sugar content and lack of protein or fiber to slow absorption. The natural fruit juices don't provide enough nutritional benefit to offset the impact of the added sweeteners.
Is Tropical Flavored Punch Blend from Concentrate gluten-free?
Yes, this punch blend is gluten-free based on its ingredient list.
What diets does Tropical Flavored Punch Blend from Concentrate suit?
This drink works best for people following no-restriction diets. It's not suitable for keto, low-carb, or sugar-conscious eating patterns, and wouldn't fit well into diabetic-friendly meal plans.
What should I watch out for with Tropical Flavored Punch Blend from Concentrate?
The high sugar content is the main concern—17g per serving is substantial and comes primarily from high fructose corn syrup. If you're managing blood sugar levels or trying to limit added sugars, this drink should be consumed sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
