🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 430.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (51.3% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Hemp Protein, Organic Quinoa), Green Food Blend (organic Barley Grass, Organic Spirulina, Organic Wheat Grass, Organic Alfalfa Grass, Organic Spinach, Organic Chlorella Powder, Organic Broccoli), Organic Cocoa, Organic Coconut Oil Creamer (organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein), Natural Flavor (organic Flavor, Natural Flavor), Organic Flavor (organic Gum Acacia, Natural Flavor), Gum Blend (organic Guar Gum, Organic Gum Acacia, Xanthan Gum), Organic Stevia Leaf Extract (reb A), Fruit and Vegetable Blend (organic Acerola Cherry Extract, Organic Beet Root, Organic Carrot, Organic Rose Hip, Organic Pineapple, Organic Banana, Organic Aai, Organic Goji Extract, Organic Sweet Potato, Organic Raspberry), Sea Salt, Organic Algae Extract (source of Vitamin D3).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 70.1 mg | 5% |
| Iron | 9.1 mg | 51% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate
Is Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate good for weight loss?
At 160 calories per serving with 20g of protein and only 1g of sugar, this shake can support weight loss efforts. The high protein content helps with satiety, while the low sugar and modest calorie count make it a reasonable choice for calorie-conscious diets.
Is Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate good for muscle building?
With 20g of protein per serving, this blend provides a meaningful amount to support muscle recovery and growth, especially when combined with resistance training. The plant-based protein sources include complementary amino acid profiles from pea, brown rice, hemp, and quinoa.
Is Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it contains no dairy ingredients. The creamer base uses coconut oil rather than milk or whey.
Is Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate gluten-free?
This shake is not gluten-free, as it contains organic wheat grass in the green food blend. While wheat grass itself is naturally gluten-free, cross-contamination during processing is a common concern, and the product should carry appropriate labeling if certified gluten-free.
What diets does Organic Plant Protein Blend Whole Food Nutrition Shake, Rich Chocolate suit?
This shake works well for vegan, vegetarian, and plant-based diets given its entirely plant-derived protein sources. It's also suitable for keto or low-sugar diets due to its minimal sugar content, and fits within high-protein eating patterns generally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
