🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 44.9 mg
- Potassium 39.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yoghurt Cheesecake [cream Cheese {milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Whole Milk Yoghurt (cultured Pasteurized Grade a Milk), Whole Eggs, Glycerine, Nonfat Dry Milk, Yoghurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Modified Tapioca Starch, Modified Corn Starch, Cultured Grade a Nonfat Dry Milk, Lemon Juice Concentrate, Citrus Flour, Natural Flavor, Xanthan Gum], White Chocolaty Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt], Fruit Puree [raspberries, Sugar, Water, Glycerine, Modified Corn Starch, Gellan Gum, Lemon Juice Concentrate, Cultured Dextrose, Natural Flavor, Vegetable Juice (for Color), Xanthan Gum, Salt].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites
Is Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites good for weight loss?
These bites are relatively low in calories at 80 per piece, but with 8g of sugar and minimal protein (1g), they won't keep you satisfied for long. They're better enjoyed as an occasional treat rather than a regular weight loss snack.
Is Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites a good snack for kids?
Kids will likely enjoy the sweet raspberry and white chocolate combination, and at 80 calories per bite, the portion size is reasonable. However, the 8g of sugar per piece means they're best given occasionally rather than as a regular snack.
Is Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites suitable for people with lactose intolerance?
Unfortunately, this snack isn't suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, whole milk yoghurt, milk powder, and nonfat dry milk throughout both the cheesecake and coating.
Is Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing ingredients, though the product isn't labeled as certified gluten-free. If you have celiac disease or severe sensitivity, it's best to verify with the manufacturer since some ingredients like the modified starches can occasionally carry cross-contamination risks.
What diets does Raspberry Wrapped in White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites suit?
These bites work for vegetarian diets, though they're high in sugar and processed ingredients, making them less ideal for keto or low-sugar approaches. They're not vegan due to dairy and egg content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
