🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 108.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 12.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Walnut Soft Baked Delicious Treat Bars contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (69.8% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Apples, Canola Oil, Walnuts, Rice, Plums, Banana, Wheat Protein Isolate, Natural Flavors, Baking Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Walnut Soft Baked Delicious Treat Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Walnut Soft Baked Delicious Treat Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Walnut Soft Baked Delicious Treat Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 26.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Walnut Soft Baked Delicious Treat Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Banana Walnut Soft Baked Delicious Treat Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Walnut Soft Baked Delicious Treat Bars
Is Banana Walnut Soft Baked Delicious Treat Bars good for weight loss?
At 150 calories per bar with just 4g of protein, these aren't ideal as a meal replacement, but the high fiber content (12g) can help you feel fuller longer, which may reduce overall snacking. They're best used as an occasional snack rather than a primary weight loss tool.
Is Banana Walnut Soft Baked Delicious Treat Bars good fuel for endurance activities?
The 30g of carbohydrates per bar make this a reasonable quick energy option for endurance activities, though the modest 4g of protein means it works better as a pre-workout snack than post-workout recovery. Pair it with a protein source if you're using it after intense exercise.
How does the fiber in Banana Walnut Soft Baked Delicious Treat Bars support digestion?
With 12g of fiber—nearly half the daily recommended intake—this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The diverse fiber sources (oats, wheat bran, psyllium, and chicory root) provide both soluble and insoluble fiber for comprehensive digestive support.
Is Banana Walnut Soft Baked Delicious Treat Bars gluten-free?
No, this product is not gluten-free; it contains whole wheat flour, wheat bran, and wheat protein isolate as main ingredients.
What diets does Banana Walnut Soft Baked Delicious Treat Bars suit?
These bars suit high-fiber, plant-forward diets and work well for people seeking whole-grain snacks. They're not suitable for gluten-free or low-carb diets, but align with most other eating patterns that emphasize whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
