🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 65.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Rosemary Crispy Focaccia Toasts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (54.8% of calories).
📝 Ingredients
Wheat Flour, Rice Oil, Barley Malt, Yeast, Salt, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosemary Crispy Focaccia Toasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Crispy Focaccia Toasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Crispy Focaccia Toasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 23.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosemary Crispy Focaccia Toasts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Rosemary Crispy Focaccia Toasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Crispy Focaccia Toasts
Is Rosemary Crispy Focaccia Toasts good for weight loss?
These toasts are moderately calorie-dense at 150 calories per 30g serving, so they're best enjoyed in controlled portions as part of a weight loss plan. They're relatively low in protein (3g) and fiber (1g), which means they won't keep you feeling full for long.
Is Rosemary Crispy Focaccia Toasts a good snack for kids?
Yes, these make a good snack for kids. The crispy texture is appealing, the rosemary flavor is mild, and at 150 calories per serving they're an appropriately sized snack portion.
Is Rosemary Crispy Focaccia Toasts gluten-free?
No, these are not gluten-free. They're made with wheat flour and barley malt, both of which contain gluten.
What diets does Rosemary Crispy Focaccia Toasts suit?
These toasts work well for omnivore, pescatarian, and vegetarian diets. They're not suitable for gluten-free, vegan (barley malt may contain animal derivatives), or low-carb diets.
What does Rosemary Crispy Focaccia Toasts pair well with for a balanced meal?
Pair these with hummus, cheese, or a protein-rich dip to boost the protein content and create a more satisfying snack. They'd also complement a soup or salad nicely as a side component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
