🧪 Nutrition Facts
- Calories 330.3
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 99.6 mg
- Sodium 170.2 mg
- Potassium 79.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (83.0g)), Italian Sweet Golden Pandoro Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Sugar Butter, Eggs, Milk (whole Pasteurized), Natural Leaven (flour, Water), Mono- and Di-Glycerides of Fatty Acids (emulsifiers), Cocoa Butter, Salt, Flavors. Powdered Sugar Packet (8%): Sugar, Wheat Starch, Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sweet Golden Pandoro Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sweet Golden Pandoro Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sweet Golden Pandoro Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 99.6 mg | 33% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 79.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Sweet Golden Pandoro Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Italian Sweet Golden Pandoro Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Aerobics | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sweet Golden Pandoro Cake
How might Italian Sweet Golden Pandoro Cake affect blood sugar?
With 44g of carbs and 21g of sugar against only 2g of fiber, this cake will cause a fairly rapid blood sugar spike. The quick carbs and minimal fiber mean your blood sugar won't stay elevated as long as with a higher-fiber cake, but the initial impact will be significant.
Is Italian Sweet Golden Pandoro Cake heart-healthy?
The 9g of saturated fat and 99.6mg of cholesterol per serving are moderate concerns for heart health. While not extreme, enjoying this cake occasionally rather than regularly would be the heart-healthier approach.
Is Italian Sweet Golden Pandoro Cake suitable for people with lactose intolerance?
This cake contains whole milk and butter, so it's not suitable for people with lactose intolerance.
Is Italian Sweet Golden Pandoro Cake gluten-free?
Wheat flour is a primary ingredient, and wheat starch appears in the powdered sugar packet, so this cake contains gluten and is not gluten-free.
What should I watch out for with Italian Sweet Golden Pandoro Cake?
This cake is quite high in sugar at 21g per serving, making up nearly half the carbohydrate content. The saturated fat level at 9g is also notable, so portion control matters if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
