🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 85000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Light & Crisp Pizzelle contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories). One thing to note: a single serving contains 85000.0mg of sodium (3696% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Palm Oil Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol] Vitamin a and Beta Carotene for Color), Natural Vanilla Flavor, Encapsulated Sodium Bicarbonate ([sodium Bicarbonate, Proprietary Blend of Oils], Monocalcium Phosphate, Non-Gmo Corn Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Light & Crisp Pizzelle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Light & Crisp Pizzelle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 85000.0 mg | 3696% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Light & Crisp Pizzelle accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Vanilla Light & Crisp Pizzelle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Light & Crisp Pizzelle
Is Vanilla Light & Crisp Pizzelle good for weight loss?
At 120 calories per serving with only 2g of protein, these pizzelles are quite light in calories but won't keep you full for long. The 8g of sugar per serving means they're best treated as an occasional treat rather than a regular snack if you're watching your weight.
Is Vanilla Light & Crisp Pizzelle heart-healthy?
With 2.5g of saturated fat and 35mg of cholesterol per serving, individual portions are reasonable for heart health. However, the extremely high sodium level is a significant concern for blood pressure management, which is an important cardiovascular risk factor.
How does Vanilla Light & Crisp Pizzelle fit a low-sodium diet?
These pizzelles are not suitable for a low-sodium diet given the reported sodium content. If you're restricting sodium intake, you should choose a different snack option.
Is Vanilla Light & Crisp Pizzelle suitable for people with lactose intolerance?
While the ingredient list includes eggs and butter flavor, there's no milk or milk solids listed, making these likely tolerable for people with lactose intolerance. That said, some individuals may react to the butter flavoring depending on how it's processed.
What should I watch out for with Vanilla Light & Crisp Pizzelle?
The sodium content is extremely high at 85,000mg per 25g serving—that's an unusually large amount that appears inconsistent with typical nutritional data and should be verified. Even accounting for a possible data entry error, these cookies contain sugar and refined carbs, so portion control matters if you're managing blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
