🧪 Nutrition Facts
- Calories 350.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.4 mg
- Sodium 779.3 mg
- Potassium 190.7 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (149.0g)), Gourmet Pizza Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.6% of calories). One thing to note: a single serving contains 779.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Yeast. Contains 2% or Less of: Soybean Oil, Salt, Sugar, Ascorbic Acid, Enzymes, Dry Malt, Dextrose, Olive Oil, Canola Oil. Sauce: Water, Tomatoes, Sugar, Modified Corn Starch, Salt, Garlic Powder, Oregano, Citric Acid. Cheese: Mozzarella (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, and Powdered Cellulose (to Prevent Caking)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Pizza Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Pizza Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 779.3 mg | 34% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 280.1 mg | 22% |
| Iron | 2.5 mg | 14% |
| Potassium | 190.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Pizza Kit accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Gourmet Pizza Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Rugby | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Pizza Kit
Is Gourmet Pizza Kit good for weight loss?
At 350 calories per serving with decent protein (17g), this pizza kit can fit into a weight loss plan if portions are controlled. However, the relatively high sodium at 779mg and modest fiber content mean you'd want to pair it with vegetables or a salad to feel more satisfied and reduce overall calorie intake.
Is Gourmet Pizza Kit good for muscle building?
With 17g of protein per serving, this provides a reasonable amount for muscle repair, though it's not exceptionally high. Pairing it with additional protein sources or enjoying it as part of a balanced meal with other protein-rich foods would better support muscle-building goals.
Is Gourmet Pizza Kit good post-workout fuel?
This pizza kit works reasonably well post-workout with its combination of carbs (45g) for glycogen replenishment and protein (17g) for muscle recovery. The moderate fat content won't slow digestion too much, making it a practical option within a few hours after exercise.
Is Gourmet Pizza Kit good fuel for endurance activities?
The carbs here (45g) can support endurance activities, but the relatively low fiber and modest nutrient density make this more suitable as a meal component rather than primary endurance fuel. You'd want to combine it with other carb-rich, nutrient-dense foods for activities lasting over an hour.
What should I watch out for with Gourmet Pizza Kit?
The sodium content is notably high at 779mg per serving, which is about one-third of the daily limit for many people. If you're making the full kit, be mindful of portions and consider limiting other high-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
