🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 240.0 mg
- Potassium 49000.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Queso is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Culture Pasteurized Milk and Skim Milk (whey, Milk Fat, Salt, Contains Less than 2% of Sodium Phosphate, Guar Gum, Xanthan Gum, Lactic Acid, Enzyme), New Mexico Hatch Green Chilies, Water, Dry Milk, Tomato Salsa (tomatoes, Tomato Juice, Jalapeos, Sea Salt, Dehydrated Garlic, Calcium Chloride, Citric Acid) Vegetable Base (sauteed Vegetable Puree [carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Corn Oil, Water, Potato Starch, Xanthan Gum, Natural Flavor, Carrot Juice Concentrate), Food Starch, Salt, Spices, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 75.9 mg | 6% |
| Potassium | 49000.0 mg | 1043% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Queso accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Spicy Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 19 minutes per mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Queso
Is Spicy Queso good for weight loss?
Spicy Queso can fit into a weight loss plan since a 28g serving is only 45 calories with minimal carbs and sugar. However, the sodium content at 240mg per serving is moderately high, so portion control matters if you're watching salt intake.
Is Spicy Queso a good snack for kids?
Kids may enjoy the spicy kick, though the heat from New Mexico Hatch green chilies and jalapeños might be too intense for younger palates. The small serving size and savory flavor make it convenient for snacking if heat tolerance isn't an issue.
Is Spicy Queso suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it's made from pasteurized milk and contains whey and milk fat as primary ingredients.
Is Spicy Queso gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Spicy Queso suit?
Spicy Queso works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for non-vegetarian diets, though the vegetable base means it's not meat-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
