🧪 Nutrition Facts
- Calories 289.9
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 256.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (53.0g)), Cacao Plant Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 67.4% of calories), including 13.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Butter*, Pea Protein Powder*, Coconut Oil*, Coconut Syrup* (coconut Nectar*, Water), Coconut Nectar*, Flax Seed*, Almond Flour*, Cacao Powder*, Cocoa Bean*, Coconut Sugar*, Vanilla Extract*, Himalayan Pink Salt, Cinnamon Powder*, Stevia Extract*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cacao Plant Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacao Plant Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacao Plant Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 62.0 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 256.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cacao Plant Protein Bar accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Cacao Plant Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacao Plant Protein Bar
Is Cacao Plant Protein Bar good for weight loss?
At 290 calories per bar with 11g of protein and 4g of fiber, this can fit into a weight loss plan if you account for it in your daily calorie intake. The protein and fiber content will help keep you satisfied between meals.
Is Cacao Plant Protein Bar good for muscle building?
With 11g of protein per bar, this provides a modest amount toward your daily protein needs, though you'd likely need additional protein sources to optimize muscle building. The pea protein is a complete plant-based option that includes all essential amino acids.
Is Cacao Plant Protein Bar heart-healthy?
While the bar contains plant-based fats from cacao butter and coconut oil rather than animal fats, the 13g of saturated fat per bar is something to monitor if you're watching your intake for heart health. The potassium content of 256mg offers a modest contribution to cardiovascular support.
Is Cacao Plant Protein Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no dairy products.
What should I watch out for with Cacao Plant Protein Bar?
The saturated fat content is fairly high at 13g per bar—about two-thirds of a typical daily limit—so enjoy this as an occasional treat rather than a daily snack. The total fat at 23g per serving means it's calorie-dense despite being plant-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
