🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Light & Crisp Pizzelle contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.2% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Palm Oil Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid Antioxidant ([mixed Tocopherol], Vitamin a and Beta Carotene for Color), Natural Almond Flavor, Encapsulated Sodium Bicarbonate ([sodium Bicarbonate, Proprietary Blend of Oils], Monocalcium Phosphate, Non-Gmo Corn Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Light & Crisp Pizzelle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Light & Crisp Pizzelle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Light & Crisp Pizzelle accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Almond Light & Crisp Pizzelle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Light & Crisp Pizzelle
Is Almond Light & Crisp Pizzelle good for weight loss?
At 120 calories per serving with minimal protein (0g), these pizzelles are relatively light but won't keep you satisfied for long. The 8g of sugar per serving is fairly high for a snack, which can lead to quick energy crashes and increased cravings.
Is Almond Light & Crisp Pizzelle a good snack for kids?
Yes, pizzelles make a reasonable occasional treat for kids—they're light, crispy, and lightly flavored with almond. Just note that at 8g sugar per serving, they're best enjoyed as an occasional snack rather than a regular part of their diet.
Is Almond Light & Crisp Pizzelle suitable for people with lactose intolerance?
These pizzelles should be safe for people with lactose intolerance, as they contain no milk or obvious dairy ingredients. However, the margarine base and processing methods mean cross-contamination is possible, so those with severe sensitivities should check the manufacturer's practices.
Is Almond Light & Crisp Pizzelle gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour as the primary ingredient, plus malted barley flour, both of which contain gluten.
What diets does Almond Light & Crisp Pizzelle suit?
These pizzelles work for a basic omnivorous diet but aren't particularly suited to restrictive diets. They lack significant protein, contain refined grains, and aren't vegan (they contain eggs and butter flavoring).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
