🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Crispy Focaccia Toasts contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.5% of calories).
📝 Ingredients
Wheat Flour, Rice Oil, Barley Malt, Yeast, Salt, Sesame.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Crispy Focaccia Toasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Crispy Focaccia Toasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Crispy Focaccia Toasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 27.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Crispy Focaccia Toasts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sesame Crispy Focaccia Toasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Crispy Focaccia Toasts
Is Sesame Crispy Focaccia Toasts good for weight loss?
These toasts are calorie-dense at 140 calories per 30g serving, so they're best enjoyed in moderation if weight loss is your goal. They're relatively low in protein and fiber, which means they won't keep you feeling full for long.
Is Sesame Crispy Focaccia Toasts a good snack for kids?
Yes, these make a good snack for kids—they're mild-flavored, crunchy, and low in sugar with just 1g per serving. The sesame adds a bit of interest without being overwhelming.
Is Sesame Crispy Focaccia Toasts gluten-free?
No, these toasts contain wheat flour and barley malt, both of which have gluten.
What diets does Sesame Crispy Focaccia Toasts suit?
They work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or celiac-friendly diets due to their wheat and barley content.
What does Sesame Crispy Focaccia Toasts pair well with for a balanced meal?
Pair them with hummus, cheese spreads, or a protein-based topping like egg salad or tuna to boost the nutritional profile. They also work well alongside soups or salads for added crunch and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
