🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 121.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 12.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Brownie Soft Baked Delicious Treat Bars contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (69.6% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Plums, Cocoa Powder, Canola Oil, Vegetable Glycerin, Natural Flavors, Wheat Protein Isolate, Rice, Baking Powder, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Brownie Soft Baked Delicious Treat Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie Soft Baked Delicious Treat Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie Soft Baked Delicious Treat Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 121.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Brownie Soft Baked Delicious Treat Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Chocolate Brownie Soft Baked Delicious Treat Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Brownie Soft Baked Delicious Treat Bars
Is Chocolate Brownie Soft Baked Delicious Treat Bars good for weight loss?
These bars are relatively low in calories at about 150 per serving, which can support weight loss when part of a balanced diet. The high fiber content (12g) promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
Is Chocolate Brownie Soft Baked Delicious Treat Bars good fuel for endurance activities?
With 30g of carbs and 3g of protein per bar, these provide some carbohydrate energy for endurance activities, though the amount is modest compared to dedicated sports bars. The fiber content may slow digestion slightly, which works better for sustained energy than rapid fuel needs.
How does the fiber in Chocolate Brownie Soft Baked Delicious Treat Bars support digestion?
At 12g of fiber per 45g bar, these deliver substantial support for digestive health through multiple sources including oats, wheat bran, psyllium, and chicory root fiber. This high fiber content promotes regular bowel movements and feeds beneficial gut bacteria, though drinking adequate water is important when consuming this much fiber.
Is Chocolate Brownie Soft Baked Delicious Treat Bars suitable for people with lactose intolerance?
These bars contain no milk or dairy ingredients, making them suitable for people with lactose intolerance.
Is Chocolate Brownie Soft Baked Delicious Treat Bars gluten-free?
The bars are not gluten-free, as they contain multiple gluten-containing ingredients including whole wheat flour, wheat bran, Kamut Khorasan wheat, and wheat protein isolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
