🧪 Nutrition Facts
- Calories 201.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.0 calories per serving (1 Serving (50.0g)), Peanut Butter Crunch Flavored Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (39.8% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Crisp (soy Protein, Tapioca Starch, Salt), Maltitol Syrup, Sugar Free Milk Chocolate (maltitol, Chocolate Liquor, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin, Sucralose, Vanillin, Vanilla), Polydextrose, Calcium Caseinate, Water, Peanut Butter, Soy Protein Isolate, Peanuts, Microcrystalline Cellulose, Guar Gum, Peanut Oil, Natural Flavors, Chicory Root Fiber, Peanut Flour, Soy Lecithin, Gum Acacia, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Crunch Flavored Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Crunch Flavored Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.0 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 120.0 mg | 9% |
| Iron | 1.5 mg | 8% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Crunch Flavored Protein Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.0 calories in Peanut Butter Crunch Flavored Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Golf (Riding Cart) | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Crunch Flavored Protein Bars
Is Peanut Butter Crunch Flavored Protein Bars good for weight loss?
At 201 calories and 20g of protein per bar, this is a reasonable choice for weight loss when used as a controlled snack. The high protein-to-calorie ratio helps keep you satisfied, and the 5g of fiber adds to that fullness factor without excess calories.
Is Peanut Butter Crunch Flavored Protein Bars good for muscle building?
With 20g of protein per serving, these bars provide a meaningful amount to support muscle recovery and growth. They're convenient for post-workout snacking or as part of a protein-rich diet, though you'd want to pair them with whole foods for complete amino acid profiles and overall nutrition.
Is Peanut Butter Crunch Flavored Protein Bars good post-workout fuel?
These bars work well as a quick post-workout option, delivering 20g of protein alongside 19g of carbs for glycogen replenishment. The carb-to-protein ratio supports recovery, though they're best followed by a more substantial meal if you're doing intense training.
How does the fiber in Peanut Butter Crunch Flavored Protein Bars support digestion?
The 5g of fiber from chicory root and other sources supports regular digestion and helps maintain steady blood sugar levels. Fiber also contributes to the satiety you get from eating the bar, making it easier to stick to your nutrition goals.
Is Peanut Butter Crunch Flavored Protein Bars suitable for people with lactose intolerance?
These bars contain milk-derived ingredients (milk fat, sodium caseinate, and calcium caseinate), making them unsuitable for people with lactose intolerance. Even though the amounts may be small, those with this condition should avoid them or check with their healthcare provider first.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
