🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 122.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 12.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Cranberry Soft Baked Delicious Treat Bars contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (76.1% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Raisins, Apples, Canola Oil, Plums, Dried Cranberries (cranberries, Sugar), Rice, Orange Oil, Natural Flavors, Wheat Protein Isolate, Baking Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Cranberry Soft Baked Delicious Treat Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Cranberry Soft Baked Delicious Treat Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Cranberry Soft Baked Delicious Treat Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 21.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 122.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Cranberry Soft Baked Delicious Treat Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Orange Cranberry Soft Baked Delicious Treat Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Cranberry Soft Baked Delicious Treat Bars
Is Orange Cranberry Soft Baked Delicious Treat Bars good for weight loss?
At 150 calories and 3g of fat per bar, these treats are relatively modest in calories. The standout feature is 12g of fiber, which promotes satiety and can help reduce overall calorie intake throughout the day. However, the 11g of sugar means they're best enjoyed as an occasional snack rather than a daily staple for weight loss.
Is Orange Cranberry Soft Baked Delicious Treat Bars good fuel for endurance activities?
With 31g of carbs and only 3g of protein per bar, these provide quick carbohydrate energy suitable for before or during endurance activities. The whole grain base and fiber content offer some sustained energy, though adding a protein source would make them a more complete pre-workout option.
How does the fiber in Orange Cranberry Soft Baked Delicious Treat Bars support digestion?
The 12g of fiber—nearly half the daily recommended amount—comes from a thoughtful blend of whole grains, psyllium, and chicory root. This combination supports digestive regularity and feeds beneficial gut bacteria, promoting overall digestive health.
Is Orange Cranberry Soft Baked Delicious Treat Bars gluten-free?
No, these bars contain wheat in multiple forms including whole wheat flour, wheat bran, and kamut khorasan wheat, making them unsuitable for those avoiding gluten.
What diets does Orange Cranberry Soft Baked Delicious Treat Bars suit?
These work well for high-fiber diets, vegetarian and vegan diets, and diets emphasizing whole grains. The whole grain base and plant-based ingredients make them compatible with most plant-forward eating patterns, though those managing blood sugar should be mindful of the 11g sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
