🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 131.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 12.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Raisin Soft Baked Delicious Treat Bars contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (76.1% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Raisins, Canola Oil, Plums, Apples, Rice, Wheat Protein Isolate, Vanilla, Cinnamon, Baking Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Raisin Soft Baked Delicious Treat Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Raisin Soft Baked Delicious Treat Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Soft Baked Delicious Treat Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 23.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 131.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Raisin Soft Baked Delicious Treat Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Cinnamon Raisin Soft Baked Delicious Treat Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Raisin Soft Baked Delicious Treat Bars
Is Cinnamon Raisin Soft Baked Delicious Treat Bars good for weight loss?
These bars could support weight loss efforts since they're relatively low in calories at 150 per serving, but the modest 3g of protein means they won't keep you feeling full for long. The high fiber content (12g) does promote satiety, though you'd want to pair them with a protein source for better hunger management.
Is Cinnamon Raisin Soft Baked Delicious Treat Bars good fuel for endurance activities?
With 31g of carbs and only 150 calories per bar, these provide quick carbohydrate energy suitable for endurance activities. However, the low protein content makes them best used as a pre-workout snack rather than post-workout recovery fuel.
How does the fiber in Cinnamon Raisin Soft Baked Delicious Treat Bars support digestion?
The 12g of fiber per serving—from oats, wheat bran, psyllium, flax, and chicory root—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content also helps stabilize blood sugar levels and supports overall gut health.
Is Cinnamon Raisin Soft Baked Delicious Treat Bars gluten-free?
These bars are not gluten-free, as they contain whole wheat flour, wheat bran, Kamut Khorasan wheat, and wheat protein isolate.
What diets does Cinnamon Raisin Soft Baked Delicious Treat Bars suit?
These bars work well for high-fiber diets and are suitable for vegetarians and vegans. They're also appropriate for people managing blood sugar levels due to their fiber content relative to sugar, though those with celiac disease or gluten sensitivity should avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
