🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 7.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (50.0g)), Chocolate Black Cherry Flavored Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (47.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Crisp (soy Protein, Tapioca Starch, Salt), Maltitol Syrup, Sugar Free Milk Chocolate (maltitol, Chocolate Liquor, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin, Sucralose, Vanillin, Vanilla), Polydextrose, Calcium Caseinate, Water, Soy Protein Isolate, Microcrystalline Cellulose, Guar Gum, Chicory Root Fiber, Beet Powder, Soy Lecithin, Gum Acacia, Natural Flavor, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Black Cherry Flavored Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Black Cherry Flavored Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 1.7 mg | 9% |
| Potassium | 7.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Black Cherry Flavored Protein Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chocolate Black Cherry Flavored Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Black Cherry Flavored Protein Bars
Is Chocolate Black Cherry Flavored Protein Bars good for weight loss?
At 150 calories per bar with 18g of protein and 6g of fiber, this is a solid choice for weight loss efforts. The high protein content helps keep you satisfied longer, while the fiber aids fullness, making it easier to stick to a calorie deficit.
Is Chocolate Black Cherry Flavored Protein Bars good for muscle building?
These bars deliver a respectable 18g of protein per serving, which supports muscle repair and growth when combined with strength training. However, they're better suited as a convenient protein source between meals rather than a primary post-workout meal.
Is Chocolate Black Cherry Flavored Protein Bars good post-workout fuel?
The 18g of protein and 22g of carbs work together to support recovery, replenishing glycogen stores and providing amino acids for muscle repair. This makes it a reasonable quick option after exercise, though whole foods or shakes might offer better nutrient timing.
How does the fiber in Chocolate Black Cherry Flavored Protein Bars support digestion?
With 6g of fiber per bar, primarily from chicory root and polydextrose, these bars support digestive regularity and help feed beneficial gut bacteria. This amount of fiber can help improve overall digestive health when consumed as part of a balanced diet.
Is Chocolate Black Cherry Flavored Protein Bars suitable for people with lactose intolerance?
While the bar contains milk-based ingredients like sodium caseinate, milk fat, and milk chocolate, it appears to contain minimal lactose since these are processed dairy components. People with lactose intolerance should still use caution and may want to test their individual tolerance, as traces of lactose could be present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
