🧪 Nutrition Facts
- Calories 289.9
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 180.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (53.0g)), Root Beer Barrel Organic 55% Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate* (cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Ground Vanilla Bean*), Root Beer Brittle* (cane Sugar*+, Dried Corn Syrup*, Water, Cocoa Butter*+, Root Beer Oil Blend*, Sea Salt, Baking Soda), Vanilla Extract*+.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Root Beer Barrel Organic 55% Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Beer Barrel Organic 55% Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Beer Barrel Organic 55% Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Root Beer Barrel Organic 55% Dark Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Root Beer Barrel Organic 55% Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Bench Press | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Beer Barrel Organic 55% Dark Chocolate
How might Root Beer Barrel Organic 55% Dark Chocolate affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and minimal fiber. The combination of refined sugars from the cane sugar and corn syrup means your blood sugar will rise quickly without much nutritional buffer.
Is Root Beer Barrel Organic 55% Dark Chocolate heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, making up about half the total fat content. While dark chocolate has some beneficial compounds, the saturated fat level and added sugars offset any potential heart benefits.
Is Root Beer Barrel Organic 55% Dark Chocolate suitable for people with lactose intolerance?
Dark chocolate is naturally dairy-free, and the ingredient list contains no milk products, making this suitable for people with lactose intolerance.
Is Root Beer Barrel Organic 55% Dark Chocolate gluten-free?
All listed ingredients are gluten-free, so this product should be safe for people with celiac disease or gluten sensitivity.
What should I watch out for with Root Beer Barrel Organic 55% Dark Chocolate?
The sugar content is notably high at 25g per serving, which accounts for most of the 30g carbohydrates. With only 3g of fiber, this chocolate won't help slow sugar absorption, so it's easy to consume a significant portion of your daily sugar limit in just one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
