🧪 Nutrition Facts
- Calories 250.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.2 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Original Glazed Mini Crullers Doughnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B-1), Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Dried Milk Powder. Contains 2% or Less of Each of the Following: Glycerine, Whole Egg Solids, Hydrogenated Soybean Oil, Corn Syrup Solids, Salt, Egg Yolks, Sodium Acid Pyrophosphate, Sodium Bicarbonate (baking Soda), Maltodextrin, Natural Flavor (milk), Potassium Sorbate (to Maintain Freshness), Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar, Potassium Sorbate (to Maintain Freshness), Salt, Mono and Diglycerides, Sorbitan Monostearate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Glazed Mini Crullers Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Glazed Mini Crullers Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Glazed Mini Crullers Doughnuts accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Original Glazed Mini Crullers Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Raking Leaves | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Glazed Mini Crullers Doughnuts
How might Original Glazed Mini Crullers Doughnuts affect blood sugar?
With 28g of carbs and 18g of sugar but virtually no fiber, these doughnuts will cause a rapid spike in blood sugar. The refined wheat flour and simple sugars in both the doughnut and glaze digest quickly without providing sustained energy.
Is Original Glazed Mini Crullers Doughnuts heart-healthy?
These aren't a heart-healthy choice due to the saturated fat content (6g per serving) and reliance on palm oil. The high sugar load is also associated with increased cardiovascular risk when consumed regularly.
Is Original Glazed Mini Crullers Doughnuts suitable for people with lactose intolerance?
While the doughnuts contain dried milk powder and milk-based flavoring, the amount is small enough that many people with lactose intolerance might tolerate them, though those with severe sensitivity should avoid them.
Is Original Glazed Mini Crullers Doughnuts gluten-free?
No, these contain enriched wheat flour as a primary ingredient, making them unsuitable for anyone avoiding gluten.
What should I watch out for with Original Glazed Mini Crullers Doughnuts?
These mini crullers pack 18g of sugar per serving with minimal fiber (0.2g), making it easy to consume a lot of sugar without much satiety. The combination of palm oil and soybean oil contributes significantly to the 15g of fat, with 6g being saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
