🧪 Nutrition Facts
- Calories 247.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.2 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 247.0 calories per serving (1 Serving (57.0g)), Mini Crullers Doughnuts, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B-1), Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Blueberry Flavored Bits (sugar, Corn Syrup, Degermed Corn Grit, Corn Starch, Palm Oil, Natural Flavor, Colored with (fruit and Vegetable Extracts and Beta-Carotene), Dried Blueberries), Dried Milk Powder. Contains 2% or Less of Each of the Following: Glycerin, Whole Egg Solids, Hydrogenated Soybean Oil, Corn Syrup Solids, Salt, Egg Yolks, Sodium Acid Pyrophosphate, Sodium Bicarbonate (baking Soda), Natural Flavor, Potassium Sorbate (to Maintain Freshness), Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar, Potassium Sorbate (to Maintain Freshness), Salt, Mono and Diglycerides, Sorbitan Monostearate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Crullers Doughnuts, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Crullers Doughnuts, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247.0 kcal | 12.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.2 g | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Crullers Doughnuts, Blueberry accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 247.0 calories in Mini Crullers Doughnuts, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.7 min |
| Walking: 17 minutes per mile | 42.6 min |
| Cycling (Low Intensity) | 27.0 min |
| HIIT | 22.9 min |
| Treadmill Walking (Incline) | 36.6 min |
Find more information on calories burned doing popular exercises.
