🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Dill Cauliflower Dips contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Garbanzo Beans (garbanzo Beans, Water, Salt), Water, Pumpkin Seeds, Canola Oil, Cucumbers, Tahini (sesame Seeds), Natural Flavors, Salt, Citric Acid, Nutritional Yeast, Dehydrated Garlic, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Dill Weed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Dill Cauliflower Dips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Dill Cauliflower Dips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cucumber Dill Cauliflower Dips accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Cucumber Dill Cauliflower Dips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Walking with Clubs) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Dill Cauliflower Dips
Is Cucumber Dill Cauliflower Dips good for weight loss?
At 60 calories per serving with just 2g of carbs and 1g of fiber, this dip is quite lean and won't derail your calorie goals. The protein and healthy fats from pumpkin seeds and tahini help keep you satisfied without excess calories.
Is Cucumber Dill Cauliflower Dips a good snack for kids?
Kids might enjoy the mild dill flavor and creamy texture, though some may find the earthy taste of tahini and nutritional yeast less familiar. Pairing it with familiar vegetables like carrots or cherry tomatoes could make it more appealing to younger palates.
What diets does Cucumber Dill Cauliflower Dips suit?
This works well for vegetarian, vegan, keto, and low-carb diets. It's also naturally gluten-free and fits Mediterranean eating patterns thanks to the tahini and garbanzo beans.
What does Cucumber Dill Cauliflower Dips pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, bell peppers, or cherry tomatoes for extra crunch and nutrients. It also complements whole grain crackers or can be spread on pita bread for a more substantial snack.
How does Cucumber Dill Cauliflower Dips fit into a balanced diet?
This dip provides plant-based protein and healthy fats while keeping calories in check, making it a smart veggie dip choice. The fiber from garbanzo beans and the nutrient density of tahini and pumpkin seeds add nutritional value beyond basic calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
