🧪 Nutrition Facts
- Calories 183.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 183.0 calories per serving (1 Serving (28.0g)), Dry Roasted with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Contains 2% or Less of the Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Corn Syrup Solids, Smoked Torula Yeast, Paprika (color), Spice, Garlic Powder and Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Roasted with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Roasted with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Roasted with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.0 kcal | 9.1% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dry Roasted with Sea Salt accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.0 calories in Dry Roasted with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.6 min |
| Cycling (Low Intensity) | 20.0 min |
| HIIT | 17.0 min |
| Running: 7 minutes per mile | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Roasted with Sea Salt
Is Dry Roasted with Sea Salt good for weight loss?
Dry roasted peanuts can fit into a weight loss plan if portions are controlled—a 28g serving has 183 calories but provides substantial protein and fiber to keep you satisfied. The high fat content means the calories add up quickly, so they work best as an occasional snack rather than eaten freely.
Is Dry Roasted with Sea Salt a good snack for kids?
These are a reasonable snack for kids who can chew nuts safely, offering protein and healthy fats for growing bodies. The savory seasoning might appeal to older children, though younger kids may prefer unsalted varieties.
Is Dry Roasted with Sea Salt gluten-free?
These peanuts are gluten-free, though they're processed in a facility that may handle gluten-containing products, so check the package if you have celiac disease or severe sensitivity.
What diets does Dry Roasted with Sea Salt suit?
They suit keto, paleo, vegan, vegetarian, and low-carb diets well. The low sugar and carb content make them particularly good for keto and low-carb eating.
What does Dry Roasted with Sea Salt pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the salt and fat with natural sweetness and fiber. They also work well alongside cheese and whole grain crackers for a more complete snack with carbohydrates and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
