🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.6 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (97.0g)), Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Wheat Flour, Water, Yellow Corn Flour, Contains 2% or Less of: Salt, Dextrose, Garlic Powder, Onion Powder, Sugar, Natural Flavors, Extractives of Paprika, Soybean Oil, Yeast, Spice, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (Low Intensity) | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat
Is Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat good for weight loss?
These breaded tenders are moderate for weight loss at 220 calories per serving, with decent protein at 14g to help keep you satisfied. However, the 16g of carbs from the breading and 11g of fat add up fairly quickly, so portion control matters if this is a regular choice.
Is Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat good for muscle building?
With 14g of protein per 97g serving, these tenders can contribute to muscle building as part of a broader high-protein diet, though you'd need multiple servings or complementary foods to reach optimal daily protein intake.
Is Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat good post-workout fuel?
The combination of 14g protein and 16g carbs makes these a reasonable post-workout option for recovery, though ideally you'd pair them with additional carbohydrates or fresh vegetables to maximize refueling.
Is Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat gluten-free?
No, these contain wheat flour as the main breading ingredient.
What diets does Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat suit?
These work for omnivore and flexitarian diets, but are not suitable for vegetarian, vegan, gluten-free, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
