🧪 Nutrition Facts
- Calories 57.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Smash contains 57.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocados, Lemon Juice, Kosher Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Avocado Smash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Smash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Smash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.0 kcal | 2.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Avocado Smash accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.0 calories in Avocado Smash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Yoga | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Smash
Is Avocado Smash good for weight loss?
Avocado smash is relatively calorie-dense at 57 calories per 30g serving, but the high fat and fiber content means it's quite satiating. A small portion can help you feel full longer, making it useful for weight loss when paired with lean proteins and vegetables rather than eaten alone.
Is Avocado Smash a good snack for kids?
Most kids enjoy avocado's creamy texture and mild flavor. The simple seasoning makes it approachable, though some younger children might prefer it mixed into other foods rather than on its own.
What diets does Avocado Smash suit?
This works well for keto, paleo, Mediterranean, and plant-based diets. It's naturally whole-food based with no processed ingredients, fitting various nutritional approaches.
What does Avocado Smash pair well with for a balanced meal?
Pair it with whole grain toast, eggs, grilled fish, or fresh vegetables for a balanced meal. The healthy fats complement lean proteins and complex carbs nicely.
How does Avocado Smash fit into a balanced diet?
Avocado smash contributes healthy monounsaturated fats, fiber, and potassium while keeping carbs and protein minimal. Use it as a fat component in meals that include a protein source and vegetables to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
