🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 113.1 mg
- Sodium 79.9 mg
- Potassium 251.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Louisiana Harvested & Hand Peeled Crawfish Tail Meat contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (86.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Crawfish (shellfish)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Louisiana Harvested & Hand Peeled Crawfish Tail Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Harvested & Hand Peeled Crawfish Tail Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Harvested & Hand Peeled Crawfish Tail Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 113.1 mg | 38% |
| Sodium | 79.9 mg | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 51.0 mg | 4% |
| Potassium | 251.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Louisiana Harvested & Hand Peeled Crawfish Tail Meat accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Louisiana Harvested & Hand Peeled Crawfish Tail Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 22 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Harvested & Hand Peeled Crawfish Tail Meat
Is Louisiana Harvested & Hand Peeled Crawfish Tail Meat good for weight loss?
With just 70 calories and 14g of protein per serving, crawfish tails are an excellent choice for weight loss. The high protein content keeps you satisfied while remaining very low in calories and fat.
Is Louisiana Harvested & Hand Peeled Crawfish Tail Meat good for muscle building?
Crawfish tails pack 14g of protein in a lean 85g serving, making them a solid protein source for muscle building. They're particularly useful if you're watching your overall calorie intake while trying to gain muscle.
Is Louisiana Harvested & Hand Peeled Crawfish Tail Meat heart-healthy?
The low fat content and minimal sodium make crawfish tails a heart-friendly option. The moderate cholesterol level is the main consideration, though the overall nutritional profile is favorable for cardiovascular health when consumed as part of a balanced diet.
What diets does Louisiana Harvested & Hand Peeled Crawfish Tail Meat suit?
These crawfish tails work well for keto, paleo, carnivore, and any high-protein or low-carb diet due to their zero carbs and lean protein content. They're also suitable for pescatarian diets and Whole30 eating patterns.
What should I watch out for with Louisiana Harvested & Hand Peeled Crawfish Tail Meat?
The cholesterol content is moderately high at 113mg per serving, so those with cholesterol concerns should monitor their intake. Since this is a shellfish product, anyone with shellfish allergies should avoid it completely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
