🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 340.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Baby Shiitake Mushrooms is a very low-calorie food at 39.6 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (66% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Shiitake Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Baby Shiitake Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Baby Shiitake Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Baby Shiitake Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Baby Shiitake Mushrooms accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Whole Baby Shiitake Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Running: 11 minutes per mile | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Baby Shiitake Mushrooms
Is Whole Baby Shiitake Mushrooms good for weight loss?
Whole baby shiitake mushrooms are an excellent choice for weight loss—at just 40 calories per serving with only 0.5g of fat, they're nutrient-dense but very low in energy. The 3g of fiber and 3g of protein per serving help with satiety, so you can eat a satisfying portion without excess calories.
Is Whole Baby Shiitake Mushrooms a good snack for kids?
Kids may enjoy whole baby shiitake mushrooms since their small size makes them fun to handle and dip. However, some children find the earthy, umami flavor stronger than milder mushroom varieties, so introduce them gradually.
What vitamins or minerals stand out in Whole Baby Shiitake Mushrooms?
Shiitake mushrooms are notable for their potassium content at 340mg per serving, which supports heart health and blood pressure regulation. They also provide iron and are one of the few plant foods containing vitamin D when exposed to sunlight.
What diets does Whole Baby Shiitake Mushrooms suit?
These mushrooms work well for vegetarian, vegan, keto, paleo, and whole-food diets. They're naturally low-carb, high-fiber, and contain no animal products, making them versatile across most eating styles.
What does Whole Baby Shiitake Mushrooms pair well with for a balanced meal?
These mushrooms pair beautifully with lean proteins like chicken or fish, whole grains such as quinoa or brown rice, and leafy greens for a balanced meal. A simple stir-fry with garlic and a splash of low-sodium soy sauce creates a flavorful, nutrient-complete side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
