🧪 Nutrition Facts
- Calories 29.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 369.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King Oyster Sliced Mushrooms is a very low-calorie food at 29.6 calories per serving (1 Serving (87.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic King Oyster Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King Oyster Sliced Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Oyster Sliced Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Oyster Sliced Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.6 kcal | 1.5% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 369.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
King Oyster Sliced Mushrooms accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.6 calories in King Oyster Sliced Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Pull-ups | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Oyster Sliced Mushrooms
Is King Oyster Sliced Mushrooms good for weight loss?
King oyster mushrooms are excellent for weight loss, with only 30 calories per serving and no fat. The 2g of fiber and 3g of protein help you feel full longer, making them a satisfying addition to meals without derailing your goals.
Is King Oyster Sliced Mushrooms a good snack for kids?
King oyster mushrooms can be a good option for kids who are adventurous eaters, especially when cooked until tender and perhaps mixed into familiar dishes. Their mild flavor and meaty texture appeal to some children, though acceptance varies depending on individual preferences.
What vitamins or minerals stand out in King Oyster Sliced Mushrooms?
The standout minerals here are potassium at 370mg per serving, which supports heart health and muscle function, and iron at 1.2mg, which is meaningful for a plant-based food.
What diets does King Oyster Sliced Mushrooms suit?
These mushrooms work well for vegetarian, vegan, keto, and low-carb diets. They're also suitable for anyone following a whole-food or clean-eating approach, since the ingredient list contains just the mushrooms themselves.
What does King Oyster Sliced Mushrooms pair well with for a balanced meal?
Pair these mushrooms with lean proteins like chicken or tofu, whole grains like quinoa or brown rice, and leafy greens to create a complete, nutrient-dense meal. They also complement healthy fats from olive oil or nuts nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
