🧪 Nutrition Facts
- Calories 340.2
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 89.6 mg
- Sodium 480.2 mg
- Potassium 330.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (140.0g)), General Tso's Chicken Crispy Breaded Dark Meat Chicken Glazed with a Sweet & Spicy Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (39.2% of calories), of which 12.0g are sugars. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Meat Chicken Diced, Water, Cornstarch, White Whole Grain Wheat Flour, Soybean Oil, Liquid Whole Eggs, Salt, White Pepper Powder, Garlic, Ginger and Green Onion. Sauce Packets: Sugar, Water, Vinegar, Soy Sauce (water, Soybeans, Salt, Sugar, Wheat Flour, Extract of Mushroom), Modified Starch, Chili Pepper, Garlic, Chili Powder, Orange Peel Powder, Ginger and Green Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso's Chicken Crispy Breaded Dark Meat Chicken Glazed with a Sweet & Spicy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso's Chicken Crispy Breaded Dark Meat Chicken Glazed with a Sweet & Spicy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
General Tso's Chicken Crispy Breaded Dark Meat Chicken Glazed with a Sweet & Spicy Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in General Tso's Chicken Crispy Breaded Dark Meat Chicken Glazed with a Sweet & Spicy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Football | 52.6 min |
Find more information on calories burned doing popular exercises.
