🧪 Nutrition Facts
- Calories 109.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 409.9 mg
- Potassium 119.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4%milkfat Minimum Cottage Cheese contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (44% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Milk, Cream, Salt, Grade a Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Potassium Sorbate (preservative), Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4%milkfat Minimum Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4%milkfat Minimum Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 89.6 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4%milkfat Minimum Cottage Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in 4%milkfat Minimum Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4%milkfat Minimum Cottage Cheese
Is 4%milkfat Minimum Cottage Cheese good for weight loss?
Cottage cheese is a solid choice for weight loss because it's high in protein at 12g per serving, which helps you feel full and maintain muscle while reducing calories. At about 110 calories per serving with minimal carbs, it fits comfortably into most calorie-controlled diets.
Is 4%milkfat Minimum Cottage Cheese good for muscle building?
With 12g of protein per 112g serving, this cottage cheese provides a meaningful amount of the amino acids your muscles need for repair and growth. It's particularly useful as a post-workout snack or added to meals when you're working to build lean muscle.
Is 4%milkfat Minimum Cottage Cheese heart-healthy?
Saturated fat is 3g per serving, which is moderate but worth considering if you're trying to minimize saturated fat intake. The low cholesterol level (20.2mg) and decent protein content are positive, though the sodium level isn't ideal for blood pressure management.
How does 4%milkfat Minimum Cottage Cheese fit a low-sodium diet?
At 410mg of sodium per serving, this cottage cheese exceeds what many low-sodium diets recommend for a single food item, so you'd want to be selective about portion size or choose a low-sodium variety instead.
What should I watch out for with 4%milkfat Minimum Cottage Cheese?
The sodium content at 410mg per serving is moderately high, so if you're watching your salt intake, factor this in or limit portion sizes. The ingredient list includes several stabilizers and gums, which are safe but worth noting if you prefer simpler foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
