🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.6 mg
- Potassium 172.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riced Cauliflower Pad Thai contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Cauliflower (cauliflower, Salt), Seasoning (water, Brown Sugar, Tamari Sauce [water, Soybeans, Salt, Spirit Vinegar], Lime Juice, Garlic, Red Pepper Paste [red Bell Pepper, Salt], Ginger, Rice Vinegar, Mirin [glucose Syrup, Water, Fermented Rice Extract {water, Rice, Alcohol, Salt}, Sugar, Spirit Vinegar, Acidity Regulator: Phosphoric Acid, Cane Molasses], Sesame Oil), Precooked Carrots, Precooked Red Peppers, Precooked Bean Sprouts, Onion, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Riced Cauliflower Pad Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riced Cauliflower Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riced Cauliflower Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 24.9 mg | 2% |
| Potassium | 172.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Riced Cauliflower Pad Thai accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Riced Cauliflower Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Pickleball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riced Cauliflower Pad Thai
Is Riced Cauliflower Pad Thai good for weight loss?
This is a very low-calorie option at about 60 calories per serving, making it easy to fit into most weight loss plans without derailing your goals. The 2g of protein and 2g of fiber provide some satiety, though pairing it with a protein source would make it more filling and prevent hunger shortly after eating.
Is Riced Cauliflower Pad Thai a good snack for kids?
The mild, balanced flavors of pad Thai appeal to many kids, and the vegetable base is nutritious. Some children may find the ginger or red pepper paste spicy, so you might want to taste it first or serve it alongside milder options.
Is Riced Cauliflower Pad Thai gluten-free?
The tamari sauce in the seasoning is typically gluten-free, and all other ingredients appear free of gluten-containing grains. However, always check the specific brand's labeling, as tamari can occasionally contain trace gluten depending on the manufacturer.
What diets does Riced Cauliflower Pad Thai suit?
This works well for low-carb, keto, paleo, and vegan diets. It's also suitable for those following a low-calorie or whole-food-focused eating plan, and the naturally low sugar content makes it appropriate for diabetic-friendly approaches.
What does Riced Cauliflower Pad Thai pair well with for a balanced meal?
Add grilled chicken, shrimp, or tofu to boost the protein content and create a complete meal. Serving it with a side of brown rice or quinoa would add more substantial carbs and fiber, while a squeeze of fresh lime juice enhances the existing flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
