🧪 Nutrition Facts
- Calories 459.0
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 159.8 mg
- Sodium 710.6 mg
- Potassium 700.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.0 calories per serving (1 Serving (340.0g)), Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 52.0g per serving (47% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast (may Contain up to 3% of Absorbed Water), Asparagus, Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Powdered Cellulose (anticaking]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Lactic Acid, Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Minced Garlic, Parmesan Cheese (cultured Milk, Enzymes, and Salt), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Olive Oil, Parsley Flakes, Seasoning Oil (canola And/or Soybean Oil, Dried Parsley and Thyme, Granulated Garlic), Modified Cornstarch, Kosher Salt (salt, Yellow Prussiate of Soda), Canola Oil, Salt, Vinegar, Rosemary Extract (canola Oil, Rosemary Extract), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 159.8 mg | 53% |
| Sodium | 710.6 mg | 31% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 52.0 g | 104% ✅ |
| Calcium | 251.6 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 700.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Running: 6 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus
Is Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus good for weight loss?
At 459 calories with 52g of protein and only 7g of carbs, this dish supports weight loss by keeping you full without excess calories. The high protein content helps preserve muscle while in a calorie deficit, making it a solid choice for weight management.
Is Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus good for muscle building?
With 52g of protein per serving, this meal is excellent for muscle building and recovery. The complete amino acid profile from chicken, combined with supporting nutrients like iron, provides what your body needs after a workout.
Is Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus heart-healthy?
While the saturated fat is moderate at 9g, the overall fat profile is reasonable for a single meal. However, the pepperoni and cheese add some saturated fat and cholesterol; eating this occasionally as part of a balanced diet is fine, but regular consumption might warrant limiting other saturated fat sources.
How does Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus fit a low-sodium diet?
At 711mg of sodium per serving, this meal exceeds typical low-sodium meal recommendations, which aim for 500mg or less per serving. You'd need to significantly reduce sodium elsewhere in your day to accommodate this dish.
What should I watch out for with Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus?
The sodium content at 711mg is fairly high for a single serving—nearly a third of the daily limit for some people. If you're sensitive to sodium or monitor your intake closely, pair this with low-sodium sides and beverages throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
