🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry & Lemon Zest Flavor Cream Cheese Spread contains 89.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Water, Sugar, Cranberries*, Cheese Culture, Lemon Peel, Salt, Blueberries*, Lemon Juice Concentrate, Guar Gum, Grape Juice Concentrate, Blueberry Juice Concentrate, Carob Bean Gum, Xanthan Gum, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Lemon Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry & Lemon Zest Flavor Cream Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry & Lemon Zest Flavor Cream Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry & Lemon Zest Flavor Cream Cheese Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Blueberry & Lemon Zest Flavor Cream Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (Moderate Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry & Lemon Zest Flavor Cream Cheese Spread
Is Blueberry & Lemon Zest Flavor Cream Cheese Spread good for weight loss?
At 90 calories per serving with 8g of fat and minimal protein, this spread is calorie-dense for its portion size. It's best used sparingly as a flavoring rather than eaten in larger quantities if weight loss is a goal.
Is Blueberry & Lemon Zest Flavor Cream Cheese Spread a good snack for kids?
Kids often enjoy the fruity blueberry and lemon flavor, and the spread is gentle and easy to eat. Just use it in moderation since it's high in sugar relative to its nutritional value.
Is Blueberry & Lemon Zest Flavor Cream Cheese Spread suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Blueberry & Lemon Zest Flavor Cream Cheese Spread suit?
This spread works well for vegetarian and keto-flexible diets. It's less ideal for low-sugar or strict keto approaches due to 5g of sugar per serving.
What does Blueberry & Lemon Zest Flavor Cream Cheese Spread pair well with for a balanced meal?
Spread it on whole grain toast, crackers, or bagels for added texture and substance. It also works as a topping for plain yogurt or mixed into oatmeal for a burst of fruit flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
