🧪 Nutrition Facts
- Calories 591.2
- Total Fat 20.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 931.0 mg
- Potassium 700.9 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 18.1 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 591.2 calories per serving (1 Serving (354.0g)), Southwestern Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (54.4% of calories), with a good 18.1g of dietary fiber. One thing to note: a single serving contains 931.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Flour Tortilla (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Contains Less than 2% of Each of the Following: Canola Oil, Tomato Powder (dextrose, Sugar, Tomato Powder, Onion Powder, Paprika, Garlic Powder, Spice, Jalapeno Pepper, Extractives of Paprika, Citric Acid, Maltodextrin, Natural Extractives of Coriander Leaves with Sunflower Oil, Natural Flavor, Turmeric), Cultured Wheat Starch, Whole Wheat Flour, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-Gmo Corn Starch, Monocalcium Phosphate), Mono- and Diglycerides, Citric Acid, Yeast, Guar Gum.), Corn (corn, Water, Salt), Chipotle Tahini (lemon Juice, Water, Sesame Seeds, Chipotle Pepper, Salt), Red Peppers, Onion, Extra Virgin Olive Oil, Cilantro, Salt, Basil, Cumin, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591.2 kcal | 29.6% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 931.0 mg | 40% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 18.1 g | 64% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 148.7 mg | 11% |
| Iron | 5.4 mg | 30% |
| Potassium | 700.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwestern Wrap accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 591.2 calories in Southwestern Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.7 min |
| Walking: 17 minutes per mile | 102.0 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.8 min |
| Baseball | 111.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwestern Wrap
Is Southwestern Wrap good for weight loss?
At 591 calories per wrap, this is a reasonable choice for weight loss if it fits your daily goals. The high fiber content (18.1g) helps you feel full longer, and the 23g of protein supports satiety, making it easier to stick to a calorie deficit without constant hunger.
Is Southwestern Wrap good for muscle building?
The 23g of protein is decent but modest for serious muscle building—you'd typically want more protein per meal. Combined with the carbs and healthy fats, it can support recovery if paired with adequate training, though you might benefit from adding extra protein sources.
Is Southwestern Wrap good post-workout fuel?
This wrap works well as post-workout fuel thanks to its 81g of carbs for replenishing energy and 23g of protein for muscle repair. The balanced macros and whole-grain tortilla make it a solid choice to eat within a couple hours after exercise.
Is Southwestern Wrap heart-healthy?
The wrap is generally heart-friendly, with low saturated fat (4.5g) and good amounts of fiber and potassium from black beans and vegetables. The olive oil and sesame tahini provide healthy unsaturated fats, though you'll want to keep an eye on the sodium level if you have hypertension.
What should I watch out for with Southwestern Wrap?
Sodium is notably high at 931mg per wrap—nearly 40% of the daily limit for some people. If you're monitoring sodium intake or have blood pressure concerns, be mindful of how this fits into your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
