🧪 Nutrition Facts
- Calories 459.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 74.6 mg
- Sodium 1229.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 888.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.9 calories per serving (1 Serving (113.0g)), Meat Stick and Colby Jack Cheese, Colby Jack is a high-calorie food — portion size matters if you're monitoring your daily intake. One thing to note: a single serving contains 1229.4mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto,color Meat Stick (pork, Beef, Salt, Corn Syrup Solids, Natural Smoke Flavorings, Citric Acid, Spice. Monosodium Glutamate, Garlic, Sodium Phosphate, Sodium Erythorbate, Soy Sauce (water Soybeans, Salt), Sodium Nitrite, Caramel, Annatto, Red 3)).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red 3
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Meat Stick and Colby Jack Cheese, Colby Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.9 kcal | 23% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 1229.4 mg | 53% ⚠️ |
| Calcium | 888.2 mg | 68% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Stick and Colby Jack Cheese, Colby Jack accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.9 calories in Meat Stick and Colby Jack Cheese, Colby Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Table Tennis (Ping Pong) | 84.0 min |
Find more information on calories burned doing popular exercises.
