Calories in Turkey & Cheddar Wrap, Turkey & Cheddar

With 262.1 calories per serving (1 Serving (227.0g)), Turkey & Cheddar Wrap, Turkey & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 34.0g per serving (51.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2009.0mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Turkey Breast with Broth (turkey Breast, Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate), Sundried Tomato Basil Flavored Flour Wrap (bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oils (soybean Oil and Hydrogenated Cottonseed Oil), Sundried Tomato Basil Seasoning [tomato Powder, Sugar, Red Bell Pepper, Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Autolyzed Yeast Extract, Sundried Tomato Powder (sulfites), Citric Acid, Natural and Artificial Flavors], Contains 2% or Less of the Following: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Calcium Propionate (preservative), Mono and Diglycerides, Fumaric Acid, Potassium Sorbate (preservative), Cellulose Gum, Guar Gum, Distilled Monoglycerides, Enzyme Blend (wheat Starch, Sodium Chloride, Enzyme Preparation), Calcium Carbonate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto [vegetable Color]). Mustard Packet (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Mayonnaise Packet (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Cheddar Wrap, Turkey & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Cheddar Wrap, Turkey & Cheddar accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.

How long would it take to burn off the 262.1 calories in Turkey & Cheddar Wrap, Turkey & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.