🧪 Nutrition Facts
- Calories 482.0
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 1790.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 482.0 calories per serving (1 Serving (80.0g)), Chicken Flavor Pozole Instant Ramen Soup, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (51.5% of calories). One thing to note: a single serving contains 1790.4mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles Wheat Flour, Tapioca Starch, Water, Shortening, Salt, Sugar, Monosodium Glutamate, Stabilizers (sodium Carboxymethyl Cellulose, Potassium Carbonate) Acidity Regulators (sodium Carbonate, Sodium Polyphosphate) Natural Carotenes, Bha, Bht. Spice Package Refined Palm Oil, Salt, Sugar, Monosodium Glutamate (flavor Enhancer), Garlic Powder, Chili Powder, Black Pepper, Artificial Beef Flavor, Dried Vegetables, Dried Green Onion, Disodium Inosinate (flavor Enhancer), Disodium Guanylate (flavor Enhancer), Paprika Extract (for Natural Color), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Carboxymethyl Cellulose
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Flavor Pozole Instant Ramen Soup, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482.0 kcal | 24.1% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 1790.4 mg | 78% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Flavor Pozole Instant Ramen Soup, Chicken accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 482.0 calories in Chicken Flavor Pozole Instant Ramen Soup, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.2 min |
| Cycling (Low Intensity) | 52.7 min |
| HIIT | 44.7 min |
| Step Aerobics | 47.7 min |
Find more information on calories burned doing popular exercises.
