🧪 Nutrition Facts
- Calories 101.7
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 75.7 mg
- Sodium 82.5 mg
- Potassium 282.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
North Pacific Whiting Fillets contains 101.7 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
North Pacific Whiting [fish] Fillets and Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about North Pacific Whiting Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of North Pacific Whiting Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.7 kcal | 5.1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 75.7 mg | 25% |
| Sodium | 82.5 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 54.2 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 282.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
North Pacific Whiting Fillets accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.7 calories in North Pacific Whiting Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.5 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Cycling (Moderate Intensity) | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: North Pacific Whiting Fillets
Is North Pacific Whiting Fillets good for weight loss?
With just 101.7 calories and nearly 21g of protein per serving, whiting fillets are excellent for weight loss. The high protein content supports metabolism while keeping calories minimal, and the complete absence of carbs fits well with various low-carb approaches.
Is North Pacific Whiting Fillets good for muscle building?
This fish delivers substantial protein—about 21g per 113g serving—making it a strong choice for muscle repair and growth. The minimal fat and carbs mean you're getting concentrated protein without excess calories.
Will North Pacific Whiting Fillets keep me feeling full?
The high protein content will help you feel satisfied between meals, though the low fiber and minimal volume mean it works best paired with vegetables or whole grains for sustained fullness.
Is North Pacific Whiting Fillets a good snack for kids?
Kids generally enjoy mild white fish like whiting, and it's easy to eat without bones in fillet form. The plain ingredient list and lack of strong fishy flavor make it a straightforward protein option for family meals.
What diets does North Pacific Whiting Fillets suit?
Whiting fillets work well with keto, paleo, carnivore, low-carb, Mediterranean, and pescatarian diets. They're also suitable for high-protein and zero-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
