🧪 Nutrition Facts
- Calories 260.1
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 289.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (45.0g)), Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 69.2% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almond Butter (organic Almonds), Organic Raw Almonds, Organic Raw Coconut Oil, Organic Raw Blue Agave & Pink Himalayan Salt. Organic Chocolate Coating: Organic Chocolate Liquor, Organic Cacao Butter, Organic Cane Sugar, Organic Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Pickleball | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate
Is Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate good for weight loss?
This can fit into a weight loss plan, but portion control matters since it's calorie-dense at 260 calories per 45g serving. The 6g of fiber and 8g of protein help create satiety, so a small amount may keep you satisfied longer than you'd expect.
Is Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate good for muscle building?
With 8g of protein per serving, it provides a modest protein boost, though it's not a primary source. The almonds offer minerals like iron that support muscle function, but you'd want to pair this with more substantial protein sources for serious muscle gains.
Is Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate heart-healthy?
Almonds are linked to heart health benefits, and the dark chocolate coating contains compounds that may support cardiovascular function. However, the saturated fat content (6g per serving) means you should enjoy this as an occasional treat rather than a daily indulgence.
How does the fiber in Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate support digestion?
The 6g of fiber comes mainly from the almonds and supports digestive regularity and healthy gut bacteria. This fiber also slows digestion, which helps explain why small portions can feel satisfying despite the high calorie density.
What should I watch out for with Chunky Almond Butter Organic Whole Foods Covered in Dark Chocolate?
The 21g of fat per serving is substantial—over a third of a typical daily allowance—so don't treat this as a casual snack if you're watching total fat intake. The 6g of sugar is moderate but worth noting if you're limiting added sugars, since it comes from agave and cane sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
