🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 590.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry/beet Flavored Smoothies contains 110.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (64.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana*, Blueberry*, Apple*, Water, Beet Juice Concentrate*, Brown Rice Protein*, Flax Seeds*, Lemon Juice Concentrate*, Natural Flavors*, Maqui Berry*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry/beet Flavored Smoothies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry/beet Flavored Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry/beet Flavored Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin C | 16.0 mg | 18% |
| Iron | 1.4 mg | 8% |
| Potassium | 590.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry/beet Flavored Smoothies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Blueberry/beet Flavored Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Dancing | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry/beet Flavored Smoothies
Is Blueberry/beet Flavored Smoothies good for weight loss?
At 110 calories per serving with only 2.5g fat and a decent 5g of protein, this smoothie could fit into a weight loss plan. The 2g of fiber and natural fruit base help with satiety, though you'll want to watch portion sizes since the 10g sugar is fairly high for the calorie count.
Is Blueberry/beet Flavored Smoothies a good snack for kids?
Kids would likely enjoy the sweet blueberry and apple flavors in this smoothie. With moderate sugar from whole fruits and added protein, it's a reasonably nutritious option for children, though you might dilute it slightly or pair it with a meal depending on their age.
Is Blueberry/beet Flavored Smoothies gluten-free?
Yes, this smoothie is gluten-free. The brown rice protein and other whole food ingredients contain no gluten.
What vitamins or minerals stand out in Blueberry/beet Flavored Smoothies?
Potassium stands out at 590mg per serving—about 17% of the daily target—which supports heart and muscle function. Vitamin C and iron are also present, contributing to immune support and oxygen transport.
What diets does Blueberry/beet Flavored Smoothies suit?
This works well for vegan, vegetarian, paleo, and whole-foods diets. The plant-based protein and fruit-forward ingredients make it flexible across most eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
