🧪 Nutrition Facts
- Calories 45.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Organic Oat + Flax Mylk is a very low-calorie food at 45.4 calories per serving (227.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 44.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oat+flax Mylk (purified Water, Organic Oat, Organic Flaxseed), Organic Sunflower Oil, Organic Acacia Gum, Gellan Gum, Natural Flavor, Pink Himalayan Salt, Organic Cinnamon Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Organic Oat + Flax Mylk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Organic Oat + Flax Mylk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Organic Oat + Flax Mylk accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.4 calories in Unsweetened Organic Oat + Flax Mylk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Rugby | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Organic Oat + Flax Mylk
Is Unsweetened Organic Oat + Flax Mylk good for weight loss?
At just 45 calories per cup, this plant-based milk is very low in calories and can fit easily into a weight loss plan. The 2g of protein and nearly 1g of fiber per serving provide some satiety, though pairing it with higher-protein foods will make it more satisfying as part of a meal.
Is Unsweetened Organic Oat + Flax Mylk a good snack for kids?
Kids generally enjoy the mild, naturally sweet flavor without added sugars, making it a good alternative to dairy milk for those who are lactose intolerant or prefer plant-based options. The cinnamon adds a subtle warmth that many children find appealing.
What diets does Unsweetened Organic Oat + Flax Mylk suit?
This works well for vegan, vegetarian, dairy-free, and plant-based diets. It's also suitable for those avoiding lactose or following paleo or keto approaches, though the carb content is modest enough to fit either diet depending on overall intake.
What does Unsweetened Organic Oat + Flax Mylk pair well with for a balanced meal?
Combine it with oatmeal, granola, or whole grain cereals for a satisfying breakfast with added protein and fiber. It also works well in smoothies with fruit and nut butter, or as a base for soups and sauces.
How does Unsweetened Organic Oat + Flax Mylk fit into a balanced diet?
This milk serves as a nutritious beverage that contributes modest amounts of protein and fiber while keeping calories low. Include it as part of meals with whole grains, legumes, nuts, or seeds to round out the amino acid profile and create more complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
