🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 389.8 mg
- Potassium 150.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherrywood Smoked Deli Sliced Ham contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (52.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Fructose, Brown Sugar, Salt; Contains 2% or Less: Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Dry Molasses (molasses and Maltodextrin), Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherrywood Smoked Deli Sliced Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherrywood Smoked Deli Sliced Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherrywood Smoked Deli Sliced Ham accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Cherrywood Smoked Deli Sliced Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherrywood Smoked Deli Sliced Ham
Is Cherrywood Smoked Deli Sliced Ham good for weight loss?
This ham is relatively low in calories at about 80 per serving, making it reasonable for weight loss efforts. However, the 8g of sugar per serving is fairly high for a processed meat product, which could add up if you eat multiple servings.
Is Cherrywood Smoked Deli Sliced Ham good for muscle building?
With 10g of protein in a single 56g serving, this ham provides a decent protein boost for muscle building. The minimal fat and carbs mean you're getting protein without excess calories, though whole protein sources might offer better overall nutritional value.
Is Cherrywood Smoked Deli Sliced Ham a good snack for kids?
While kids can eat this ham, the high sodium content (about 390mg per serving) makes it less ideal as a frequent option for children. It can work as an occasional addition to meals or snacks when balanced with lower-sodium foods.
Is Cherrywood Smoked Deli Sliced Ham gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What diets does Cherrywood Smoked Deli Sliced Ham suit?
This ham works well for high-protein diets and can fit into keto or low-carb approaches due to its low carbohydrate content. It's also suitable for paleo diets, though the processed nature and added sodium may not align with stricter versions of these diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
