🧪 Nutrition Facts
- Calories 195.2
- Total Fat 8.5 g
- Saturated Fat 5.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 12.5 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.2 calories per serving (1 Serving (40.0g)), Banana Cookies with Chocolate Flavor Coverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.1% of calories), of which 12.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin and Folic Acid), Sugar, Shortening (non Hydrogenated Palm Oil), Milk Whey Powder, Cocoa Powder, Carob Bean Flour, Dried Banana, Salt, Leavening Agents (sodium and Ammonium Bicarbonates), Emulsifiers (soy Lecithin, Sorbitan Tristearate and Polyglycerol), Artificial Flavors, Caramel Color and Dried Eggs.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Cookies with Chocolate Flavor Coverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Cookies with Chocolate Flavor Coverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.2 kcal | 9.8% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 5.5 g | 28% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.5 g | 25% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Cookies with Chocolate Flavor Coverage accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.2 calories in Banana Cookies with Chocolate Flavor Coverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.7 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Barre | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Cookies with Chocolate Flavor Coverage
Is Banana Cookies with Chocolate Flavor Coverage good for weight loss?
These cookies are calorie-dense at 195 calories per 40g serving, making it easy to overconsume. With only 2g of protein and 1g of fiber, they won't keep you satisfied for long, so they're better saved for occasional treats rather than regular snacking during weight loss.
Is Banana Cookies with Chocolate Flavor Coverage heart-healthy?
The saturated fat content at 5.5g per serving is a concern for heart health, especially since that's a significant portion of the typical daily limit. Limiting these cookies to occasional consumption would be wise if you're managing cholesterol or heart disease.
Is Banana Cookies with Chocolate Flavor Coverage suitable for people with lactose intolerance?
These cookies contain milk whey powder, making them unsuitable for people with lactose intolerance.
Is Banana Cookies with Chocolate Flavor Coverage gluten-free?
The first ingredient is enriched wheat flour, so these cookies are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Banana Cookies with Chocolate Flavor Coverage?
Each serving contains 12.5g of sugar and 5.5g of saturated fat, which add up quickly if you eat more than one cookie. The sodium content at 110mg per serving is also worth noting if you're monitoring your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
