🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 377.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinara Organic Classic Tomato Sauce contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (47.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Italian Tomatoes, Organic Onion, Organic Carrots, Organic Celery, Organic Extra Virgin Olive Oil, Organic Garlic, Salt. No Allergens
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinara Organic Classic Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara Organic Classic Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara Organic Classic Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 33.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 377.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara Organic Classic Tomato Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Marinara Organic Classic Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Zumba | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara Organic Classic Tomato Sauce
Is Marinara Organic Classic Tomato Sauce good for weight loss?
Marinara sauce is a solid choice for weight loss since it's quite low in calories at 60 per serving and provides fiber and potassium from its tomato base. The minimal fat and protein mean it works best as a component of a larger meal rather than on its own.
Is Marinara Organic Classic Tomato Sauce a good snack for kids?
Kids generally enjoy marinara sauce, and this version is a healthy option with no added sugars beyond the naturally occurring 6g from tomatoes. The smooth texture and mild flavor make it an easy way to get vegetables into children's meals.
What vitamins or minerals stand out in Marinara Organic Classic Tomato Sauce?
Potassium is notably high at 377.5mg per serving, supporting heart health and muscle function. The iron content at 2mg also contributes meaningfully, especially for plant-based eaters.
What diets does Marinara Organic Classic Tomato Sauce suit?
This sauce suits most diets well, including Mediterranean, plant-based, vegan, and whole-food-focused approaches. It's naturally gluten-free, allergen-free, and made with organic ingredients, making it accessible across many dietary preferences.
What does Marinara Organic Classic Tomato Sauce pair well with for a balanced meal?
Toss it with pasta and add grilled chicken, ground turkey, or plant-based protein for a complete meal with balanced macronutrients. It also works well as a base for vegetable-rich dishes like eggplant parmesan or as a dip for whole-grain bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
