🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 5.3 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Cinnamon Organic Coconut Crispy Rollers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk, Organic Tapioca Flour, Organic Coconut Sugar, Organic Cinnamon Powder, Organic Egg, Sea Salt, Organic Sesame Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Organic Coconut Crispy Rollers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Organic Coconut Crispy Rollers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Organic Coconut Crispy Rollers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.3 g | 26% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Organic Coconut Crispy Rollers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cinnamon Organic Coconut Crispy Rollers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 8 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Organic Coconut Crispy Rollers
Is Cinnamon Organic Coconut Crispy Rollers good for weight loss?
At 150 calories per 30g serving, these are relatively calorie-dense due to their 7g of fat per serving. They're low in protein (1g), which means they won't help you feel full for long, so they're better enjoyed as an occasional treat than a weight-loss staple.
Is Cinnamon Organic Coconut Crispy Rollers heart-healthy?
The high saturated fat content (5.2g per small 30g serving) and low potassium (60mg) aren't ideal for heart health. While coconut oil has some advocates, these rollers aren't a particularly heart-friendly choice.
Is Cinnamon Organic Coconut Crispy Rollers suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance—there's no milk or dairy in the ingredients list.
Is Cinnamon Organic Coconut Crispy Rollers gluten-free?
Yes, these are gluten-free. The recipe uses tapioca flour and coconut milk rather than wheat or other gluten-containing grains.
What should I watch out for with Cinnamon Organic Coconut Crispy Rollers?
Each 30g serving contains 8g of sugar and 5.2g of saturated fat. If you eat more than one serving, these numbers add up quickly, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
