🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Watermelon Flavored Fresandia Drink Mix contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fumaric Acid, Dried Beet (for Color), Annatto Extract (for Color), Natural Flavors, Silicon Dioxide, Steviol Glycosides, Titanium Dioxide (for Color), Ascorbic Acid (vitamin C), Acacia Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Watermelon Flavored Fresandia Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Watermelon Flavored Fresandia Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Watermelon Flavored Fresandia Drink Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Strawberry Watermelon Flavored Fresandia Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| CrossFit | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Watermelon Flavored Fresandia Drink Mix
Is Strawberry Watermelon Flavored Fresandia Drink Mix good for weight loss?
This drink mix is challenging for weight loss because all 80 calories come from 21g of sugar with no protein or fiber to provide satiety. The high sugar content means you'll get a quick energy spike without lasting fullness, making it easy to overconsume calories elsewhere.
How might Strawberry Watermelon Flavored Fresandia Drink Mix affect blood sugar?
This will cause a rapid blood sugar spike since it's nearly pure sugar with no protein, fat, or fiber to slow absorption. People managing diabetes or prediabetes should avoid it or use it very sparingly.
What diets does Strawberry Watermelon Flavored Fresandia Drink Mix suit?
It's suitable for anyone without sugar restrictions who just wants a flavored drink. It doesn't fit keto, low-carb, diabetic-friendly, or weight-loss-focused diets.
What should I watch out for with Strawberry Watermelon Flavored Fresandia Drink Mix?
The entire 22g serving contains 21g of sugar—essentially pure sugar with sweeteners added. This combination of sugar and fumaric acid (which is acidic) can be rough on tooth enamel, especially if consumed regularly or sipped over time.
What's a sensible portion size for Strawberry Watermelon Flavored Fresandia Drink Mix?
Stick to the single 22g serving size as listed. Mixing larger batches or drinking multiple servings would mean consuming excessive sugar quickly, which offers no nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
