🧪 Nutrition Facts
- Calories 270.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 790.0 mg
- Potassium 270.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (70.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles (water, Rice Flour, Canola Oil), Broccoli, Bell Peppers, Carrots, Filtered Water, Sugar, Scallions, Rice Vinegar, Soybean Oil, Salt, Garlic Powder, Safflower And/or Sunflower Oil, Dehydrated Tamarind, Arabic Gum, Yeast Extract, Paprika (color), Natural Flavors, Chicken Broth, Corn Starch, Tartaric Acid, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 47.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Mountain Climbers | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai
Is Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai good fuel for endurance activities?
This meal provides reasonable carbohydrates (50g) for energy during endurance activities, but the protein is on the low side at just 5g. You might want to pair it with an additional protein source like grilled chicken or tofu to make it more suitable for serious athletic performance.
How might Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai affect blood sugar?
The 11g of sugar and relatively low fiber (2g) mean this dish will cause a moderate blood sugar rise. The refined rice noodles digest quickly, so pairing it with protein or eating it alongside other high-fiber vegetables would help slow glucose absorption.
Is Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai heart-healthy?
With only 1g of saturated fat and decent amounts of vegetables providing fiber and antioxidants, this is fairly heart-friendly. The main concern is the sodium level, which can elevate blood pressure if eaten regularly—something to consider for long-term heart health.
How does Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai fit a low-sodium diet?
At 790mg of sodium per serving, this exceeds what works for strict low-sodium diets, which typically aim for under 500mg per meal. You'd want to limit this dish or request a low-sodium version without added salt and soy-based ingredients.
What should I watch out for with Vegetable Rice Noodles with Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai?
The sodium content at 790mg per serving is fairly high, making up about a third of the daily limit for many people. If you're monitoring sodium intake or have blood pressure concerns, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
