🧪 Nutrition Facts
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 160.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (60.0g)), Fudgy Mocha Latte Flavored Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.8% of calories), of which 12.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Brown Rice Syrup, Soy Protein Isolate, Glycerine, Maltitol Syrup, Maltodextrin, Cocoa (processed with Alkali), Whey Protein Isolate, Glucose Syrup, Maltitol, Rice Flour, Sugar, High Oleic Sunflower Oil with Tocopherols Added to Protect Flavor, Milk Protein Isolate, Dried Cane Syrup, Tapioca Starch, Milk, Natural Flavor, Casein, Oat Fiber, Fractionated Palm Kernel Oil, Coffee, Water, Salt, Calcium Carbonate, Nonfat Milk, Lactose, Soy Lecithin, Calcium Caseinate.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudgy Mocha Latte Flavored Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudgy Mocha Latte Flavored Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 14.0 g | 28% |
| Calcium | 100.2 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudgy Mocha Latte Flavored Bars accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Fudgy Mocha Latte Flavored Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Jumping Jacks | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudgy Mocha Latte Flavored Bars
Is Fudgy Mocha Latte Flavored Bars good for weight loss?
At 240 calories per bar with 14g of protein and 2g of fiber, this could fit into a weight loss plan if portion-controlled. The relatively high protein-to-calorie ratio helps with satiety, though the 12g of sugar and processed ingredients make it a treat rather than an everyday choice.
Is Fudgy Mocha Latte Flavored Bars good for muscle building?
With 14g of protein from whey, soy, milk, and casein sources, this bar provides a decent protein hit for muscle recovery. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Fudgy Mocha Latte Flavored Bars good post-workout fuel?
The combination of 14g protein and 32g carbs makes this a reasonable post-workout option to support muscle recovery and replenish glycogen. The quick-digesting carbs from syrups and maltodextrin align well with post-exercise nutrition timing.
Is Fudgy Mocha Latte Flavored Bars good fuel for endurance activities?
While the carbs could provide quick energy during endurance activity, the 240 calories and modest carb content make this better suited as a recovery snack than fuel during long runs or rides. For sustained endurance efforts, you'd want something with more carbohydrates relative to the calories.
What should I watch out for with Fudgy Mocha Latte Flavored Bars?
The 12g of sugar per bar is a notable concern if you're monitoring added sugars, and the ingredient list includes several sugar alcohols (maltitol) and processed components. The 5g of saturated fat and reliance on palm-derived oils are additional considerations for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
