🧪 Nutrition Facts
- Calories 44.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 909.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.9 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crabby Mary's Bloody Mary Mix Sauce is a very low-calorie food at 44.6 calories per serving (135.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories). One thing to note: a single serving contains 909.9mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Juice (water, Tomato Paste, Salt, Citric Acid), Ketchup (tomato Concentrate Made from Vine Ripened Tomatoes, High Fructose Corn Syrup, 100% Ocean Clam Juice, Horseradish (horseradish, Distilled Vinegar, Salt, Onion Powder, Garlic Powder), Distilled Vinegar, Water, Soybean Oil, Salt), Worcestershire Sauce Distilled Vinegar, Molasses, Sugar Salt, Onions, Anchovies, Garlic Cloves, Tamarind Extract, Natural Flavor, Chili Pepper Extract), 100% Lemon Juice, Hot Sauce (peppers, Vinegar, Salt, Xanthan Gum, Benzoate of Soda [to Preserve Freshness and Flavor]), Sea Salt, 100% a. Natural Beef Broth, 100% Blue Crab Base (sauteed Crab Meat, All Natural Crabstock, Salt, Corn Oil, Sugar, Water, Butter [cream, Salt, Crab Roe, Lobster Extract], Citric Acid, Shrimp Powder (dehydrated Shrimp, Black Pepper Celery Seed, Onion Powder, and Other Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crabby Mary's Bloody Mary Mix Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crabby Mary's Bloody Mary Mix Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.6 kcal | 2.2% |
| Sodium | 909.9 mg | 40% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crabby Mary's Bloody Mary Mix Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.6 calories in Crabby Mary's Bloody Mary Mix Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Burpees | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crabby Mary's Bloody Mary Mix Sauce
Is Crabby Mary's Bloody Mary Mix Sauce good for weight loss?
At 45 calories per 135ml serving with almost no fat and only 1g protein, this mix is quite low in calories. However, the 7g of sugar per serving means you're consuming a fair amount of added sugars, which can work against weight loss goals if you're using this regularly.
Is Crabby Mary's Bloody Mary Mix Sauce heart-healthy?
The high sodium content is problematic for heart health, as excessive salt intake is linked to elevated blood pressure. The added sugars don't help either, and while there's no saturated fat in the mix itself, some ingredients like butter in the crab base add trace amounts.
How does Crabby Mary's Bloody Mary Mix Sauce fit a low-sodium diet?
This product is not suitable for a low-sodium diet. With 909.9mg of sodium per 135ml serving, it represents a substantial sodium load and would be difficult to fit into most sodium-restricted eating plans.
Is Crabby Mary's Bloody Mary Mix Sauce suitable for people with lactose intolerance?
The butter listed in the blue crab base ingredient contains milk, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Crabby Mary's Bloody Mary Mix Sauce?
Sodium is the main concern here—at 910mg per serving, this product is very high in salt and would quickly consume a significant portion of a typical daily sodium allowance. The 7g of sugar per serving is also noteworthy, especially since it comes primarily from added sugars rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
