🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 150.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chickpea 'n Cheese Vidalia Onion Dip & Spread is a very low-calorie food at 24.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Cream Cheese (milk, Cultures), Caramelized Vidalia Onion, Lemon Juice, Tahini (sesame Seeds), Wheat-Free Tamari, Distilled White Vinegar, Garlic, Olive Oil, Celtic Sea Salt, Acacia, Carob Bean Gum, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea 'n Cheese Vidalia Onion Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea 'n Cheese Vidalia Onion Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickpea 'n Cheese Vidalia Onion Dip & Spread accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Chickpea 'n Cheese Vidalia Onion Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Pull-ups | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpea 'n Cheese Vidalia Onion Dip & Spread
Is Chickpea 'n Cheese Vidalia Onion Dip & Spread good for weight loss?
This dip is quite low in calories at just 24 per serving, making it easy to enjoy without derailing your goals. The 2g of protein and 1g of fiber per serving help with satiety, though you'd want to watch your portion size if you're using it with higher-calorie crackers or vegetables.
Is Chickpea 'n Cheese Vidalia Onion Dip & Spread a good snack for kids?
The mild flavor from caramelized onions and lemon makes this generally appealing to kids, though some may find tahini or garlic off-putting. It's a nutritious option that pairs well with veggie sticks for a balanced snack.
Is Chickpea 'n Cheese Vidalia Onion Dip & Spread suitable for people with lactose intolerance?
This product contains cream cheese made from milk, so it's not suitable for people with lactose intolerance.
Is Chickpea 'n Cheese Vidalia Onion Dip & Spread gluten-free?
Yes, this dip is gluten-free. It's made with wheat-free tamari instead of regular soy sauce, and contains no gluten-containing ingredients.
What diets does Chickpea 'n Cheese Vidalia Onion Dip & Spread suit?
This works well for vegetarian, vegan-friendly (depending on cream cheese source), keto, and low-carb diets. It's also suitable for paleo diets when paired with appropriate vegetables or crackers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
