🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 135.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Mild Gouda Cheese Snacks contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt, Starter Culture, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Mild Gouda Cheese Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Mild Gouda Cheese Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Mild Gouda Cheese Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 150.0 mg | 12% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Mild Gouda Cheese Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Creamy Mild Gouda Cheese Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Mild Gouda Cheese Snacks
Is Creamy Mild Gouda Cheese Snacks good for weight loss?
At 70 calories per serving with 5g of protein and zero carbs, this cheese snack can fit into a weight loss plan when portion-controlled. The protein content helps with satiety, though the 6g of fat per serving means you'll want to account for it within your daily calorie budget.
Is Creamy Mild Gouda Cheese Snacks a good snack for kids?
Kids often enjoy cheese snacks for their taste and convenient format. The mild flavor of Gouda is approachable for younger palates, and the protein content supports growing bodies, making this a reasonable occasional snack option.
Is Creamy Mild Gouda Cheese Snacks suitable for people with lactose intolerance?
This product is made from cow's milk and is not suitable for people with lactose intolerance. While aged cheeses sometimes contain less lactose than fresh dairy, Gouda still retains lactose that may trigger symptoms.
What diets does Creamy Mild Gouda Cheese Snacks suit?
This works well for zero-carb, keto, and low-carb diets given its zero carbohydrate content. It also suits paleo and carnivore eating patterns. Those monitoring sodium intake should note the 135mg per serving.
What does Creamy Mild Gouda Cheese Snacks pair well with for a balanced meal?
Pair these with fresh vegetables like bell peppers, celery, or cherry tomatoes for added fiber and nutrients. They also go nicely with whole grain crackers, nuts, or cured meats to create a more balanced, satisfying snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
